In actual fact, baking soda does not only just whiten your teeth but it actually cleans them as well. Baking soda has been used as a teeth cleaning agent since the 18^th century all the way until people abandoned it because of the advent of what we have called modern toothpastes. When dissolved in water baking soda whitens (and cleans) teeth by effectively scraping off the yellow and brown stains that form with age and wear. The free radicals from the water dissolved baking soda penetrate the teeth’s enamel and lighten the stains from a yellow or brown to give a much whiter appearance.

Woman Brushing Teeth

Teeth Whitening With Baking Soda

The good news is that whitening your teeth with baking soda is not rocket science. It is a simple procedure that most everyone can follow easily with very magnificent results.

Take a small glass and fill with a teaspoon of baking soda.

• Add a pinch of salt.
• Dissolve the mixture with water into a paste.
• Brush your teeth like you would normally.
• Rinse your mouth out well with water.
• If you feel a tingling sensation while whitening your teeth with baking soda, don’t worry as this is normal.

Take Caution though

It would be important to note that you should not use baking soda to clean and whiten your teeth for more than once every two weeks because baking soda is quite abrasive and can easily damage the enamel of your teeth if it is used too frequently. Baking soda can also dissolve orthodontic glue so please don’t try this teeth whitening method if you have a permanent retainer or wear braces.

For The Whitest Teeth

Now you also need to realize that even though brushing your teeth with baking soda will make your teeth whiter, it is not necessarily everything you will need to do concerning whitening of your teeth. May be you need to treat the use of baking soda as a maintenance tool that keeps your teeth looking brighter and whiter after you have used other whitening procedures. If you couple this with one of the many great teeth whitening products available you can have a truly dazzling smile.

Simply wet your tooth brush with cold water and dip in into the baking soda just ensuring that all the bristles are covered so that your tooth brush is now white. Then brush your teeth for about five minutes, spitting if and when you need to twice a day. Then spit out the remaining baking soda and rinse your mouth clean with water. If there is a tingling or burning feeling in your mouth, this is perfectly normal. Brushing your teeth twice a day can be monumental for the whitening of teeth even without these tips & tricks – especially with the regular use of dental floss and mouthwash. Also, brush your teeth day and night. If you feel like you need to brush your teeth after a meal, then do it, and don’t forget to rinse.

The one thing that people will always forget is to brush their tongue after brushing their teeth with their favorite toothpaste. You an also acquire and use a tongue scraper. Bad breath is related to teeth only when they house food debris and plaque. The main cause of bad breath is bacteria growing on the tongue.

An alternative method involves putting baking soda on the toothbrush and wetting it with a little bit of hydrogen peroxide (the cheap stuff one pours on cuts). It really does work! However, care should be taken so that you do not over use this method because as an abrasive baking soda can permanently damage the enamel of your teeth. Today there are some special brands of tooth paste which come loaded with gentler abrasives than baking soda which can be used without any risk to your teeth and will remove all stains caused by tobacco, tea, coffee and wine.