Current Status

There are a lot of trials that have been done but one of the most promising results has been found to involve following a gluten free diet. Gluten is a form of protein that is found in all grass like plants such as wheat and barley. There are individuals who have antibodies to a component of gluten called gliadin that results in a condition that is known as celiac. When these people consume gluten they develop the condition   that causes some pustular skin eruption.  These pustules can be seen in people with psoriasis and more people with psoriasis are known to have more anti-gliadin antibodies than the rest of the people.

Should You Try This?

There are many good reasons for supporting the consumption of a health diet that is laden with fresh foods especially fruits and vegetables.

BENEFICIAL FOODS

Some foods that are known to be beneficial in this condition include oily fish such as salmon, sardines, and mackerel as they all contain omega-3 fatty acids. Research indicates that people with psoriasis who take the recommended amount of omega – 3 fatty acids are able to reduce steroid creams without observing a deterioration of their condition. The body seems to be able to convert the oils into an anti-inflammatory agent which dampen the factors that trigger the flare ups of lesions.

Green leafy vegetables

Woman serving salad

The leading sources of omega-3 fatty acids include salmon, Trout, and Tuna. Carrots, Apricots, mangoes, and green leafy vegetables are rich in beta-carotene which the body is able to convert into vitamin A which is very essential for healthy skin. People who eat sufficient amounts of these foods have been known to be less likely to develop the disease psoriasis. The reason is likely to be the vitamin C, beta carotene, and other antioxidants present which work well to improve a person’s immune system.

Flaxseeds

Another perfect source of omega – 3 fatty acids is flax seeds which have a similar effect to that of oily fishes. Sesame and sunflower seeds are also good sources of these fatty acids. Many people have learned to grind a selection of these seeds and keep them in an airtight container where they can last foe some time.  They then can sprinkle them over their breakfast cereals, yogurt, or any other foods. It has also been observed that the red itchy patches of psoriasis can respond positively to these fatty acids in flaxseed oil that produce anti-inflammatory actions and have a soothing action over the skin.

Edible nuts

You can also try Brazil nuts as they are a rich source of selenium which is needed for the production of of an enzyme called glutathione peroxidase that is able to stop the formation of leucotrienes which are known to worsen psoriasis.  A deficiency of this vitamin can easily be corrected with breakfast cereals and breads that are fortified with folic acid. But then as most psoriatic people are likely to test sensitive to gluten which is found in many wheat, rye and barley products, you may need to ask your doctor to test if your are one of those so as to choose your wheat products intelligently.

To develop a natural form of folic acid you will need to increase your consumption of vegetables such as broccoli, cabbage, Brussels sprouts, and other green leafy vegetables as they abound in folate which converts to folic acid.

Whole grains

Whole grain foods and shellfish are a great source of zinc, which is easily lost through the skin and is said to be high in people who suffer psoriasis.

Dietary fiber

There is a great connection between a low fiber diet and the amount of toxins in the gastro-intestinal tract and thus a diet that is rich in natural fiber is highly recommended. Dietary fiber is known to be good in maintaining a healthy colon as it helps bind toxins and eject them from the body with feces. Try soluble fibers such as Pysllium, pectin, and guar gum which a very effective in binding toxins.

FOODS TO AVOID

All foods that contain traces of arachadonic acids should be eaten in moderation or eliminated completely. Arachadonic acid is natural inflammatory substance that is believed to make psoriasis scars red and swollen. Such foods include red meats and dairy products. You should also try to avoid prepared meats, sausages, pre-spiced meats, and most cold cuts. Spiced cakes, pickles, pickled spices and peppers, nut based pastries and chocolate based products.

Try also to avoid all animal fats, eggs, and processed canned foods because they are known to irritate your intestinal tract and enhance psoriasis flare ups.

Alcoholic beverages

Alcohol is also a no go zone for people with the condition as it is known to contribute to flare ups. All red and white wines, brandy, champagne, cognac, vermouth and all egg and nut based liqueurs are simply to be avoided.

Spices and condiments

Stay away from pepper, cloves, cumin, anise, cinnamon, paprika, mustard, nutmeg, pimento, commercial mayonnaise, ketchup, bouillon cubes, gravies, wine, vinegar, lemon peel, curry, commercial condiments and pastry aromas.

Citrus Fruits

Fruit peels, orange marmalade, prepared juices, grapefruit, limes, lemon, lemonade and bitter lemons

Psoriasis linked to smoking

The latest research seems to link cigarette smoking to incidences of psoriasis in adults. The research seemed to indicate the incidence of psoriasis was higher in those adults who smoked than those who did not. Especially those who smoke more than 15 sticks a day were found to be more susceptible to pustular psoriatic lesions.